People who monitor their weight should definitely include in their diet foods that make them burn fat faster. If the weight loss process has slowed down, then natural food will help, which normalizes metabolism and removes toxins. Most fat burners are affordable foods that can be found in any store. These are low-fat dairy products, lots of fruits and berries, chicken breasts and spices such as cinnamon or ginger.
Fat burning products
Foods that "force" the body to use fat faster are primarily low-calorie foods. A lot of energy is spent on digesting food, which means that almost all food should contain a minimum amount of calories. If the usual diet for weight loss is replaced by effective foods to burn fat, then the body will begin to use its own fat reserves and the process of weight loss will begin.
For both men and women, the same foods can be included in the diet, which speeds up metabolism and causes fat to "melt".
The most effective foods for burning fat are mostly plant-based foods. It is safe and approved for use even in the presence of many chronic diseases. You can use fat burning products to lose weight in any amount.
Dairy products
An excellent feature of the diet for weight loss at home is dairy food. But you can't use whole milk. Effective fat burners are natural yogurt, kefir, low-fat cottage cheese.
The whole secret of the action of dairy products lies in the fact that they contain the hormone calcitriol, which leads to the destruction of body fat. In addition, dairy products are high in protein. They nourish muscle tissue and help the body use fat faster as a source of energy.
By consuming dairy products, you can quickly remove excess inches from the sides and abdomen, if you additionally engage in special physical exercises.
All dairy products with a fat content of less than 1% will be useful for weight loss. These products are the perfect fat burner for women.
Chicken fillet
Lean chicken fillet is another effective fat burner that is ideal for women. Such meat contains enough protein and the body spends a lot of energy on their digestion.
During the chicken fillet diet you should drink at least two liters of clean water during the day. Significantly speeds up metabolism, and this also contributes to weight loss. It is recommended to drink the liquid before meals, about 15 minutes before.
With such a diet at the end of the day you can drink 200 ml of natural red wine, which also speeds up metabolic processes.
High fiber vegetables
All vegetables that are high in fiber are fat burners. They include:
- spinach;
- carrots;
- green peas;
- broccoli;
- black radish;
- pepper;
- watercress;
- cucumber;
- Beetroot;
- Cauliflower.
This is a partial list of vegetables that burn fat. But these vegetables are considered the most effective in the fight against obesity.
The principle of a diet rich in vegetables is simple - the body must work hard to digest fiber, and it consumes a lot of energy. Because vegetables are low in calories, the body will draw energy from its own fat stores.
A diet rich in various vegetables has a positive effect on the state of the digestive and immune systems. Plant foods contain vitamins necessary for the coordinated work of all organs.
Garlic and onions
Separately, it is necessary to emphasize the fat-burning properties of onions and garlic. These foods reduce the feeling of hunger, so they should be consumed during lunch.
But it is not recommended to eat in large quantities.
Fruits for fat burning
For men and women who want to lose weight faster, a fruit-based diet with fat-burning properties is also suitable. The best fruits for weight loss are pineapple and grapefruit.
Exotic pineapples contain a very valuable substance for weight loss - bromelain. Effectively breaks down body fat. Many different weight loss products are sold in pharmacies on the basis of fruits.
If you eat half a grapefruit three times a day, the result will not be late - the fat will begin to disappear. In addition, this citrus fruit contains a lot of vitamin C, which strengthens the immune system.
White barriers between fruit slices are especially useful for weight loss, as they contain substances that accelerate the weight loss process.
ginger
Ginger root will help you get rid of extra pounds and get back in shape quickly. Ginger is used to make cocktails or tea.
To make fat burning tea, you need to:
- Take 1 teaspoon of green tea and brew 200 ml of boiling water.
- About 10 g of ginger root, finely chopped.
- Add spice to green tea.
- After 10 minutes, strain the drink and drink in small sips. No need to add sugar.
To prepare a cocktail for burning fat with ginger, you need:
- Fill a jar with 1 liter of clean water.
- Add three lemon rings and two pieces of ginger root to the water.
- Pour in water 1/2 tsp ground cinnamon and add 1 tsp honey.
- Place the jar in the refrigerator. After 12 hours, the fat-burning cocktail will be ready.
One liter of drink should be divided into three doses. Drink a cocktail before meals in small sips.
Ginger contains essential oils that speed up the weight loss process and speed up the body's metabolism.
Cinnamon
This spice speeds up metabolic processes and thus makes fats burn faster. Cinnamon can easily replace sugar in your daily diet if you add it to drinks. If you pour this spice in tea or coffee, the desire for jam will soon disappear.
Daily use of cinnamon helps to quickly cope with excess weight.
Forest fruits
Fruits contain a record number of enzymes that allow you to deal with subcutaneous fat. Especially many of these substances in raspberries and blackcurrants.
100 g of fruit a day, eaten before meals, can prevent fat deposition. Fruits do not allow carbohydrates in the body to be converted into fat.
Green tea
One of the most effective fat burners is green tea. This drink, useful for the whole body, regulates metabolic processes, reduces appetite and promotes the burning of body fat.
If you drink 3-4 cups of green tea with ginger and honey a day and do not forget about moderate but regular physical activity, then you will not worry about extra pounds. Literally in 2-3 weeks the subcutaneous fat will disappear.